Tracks:

1.  Welcome
2.  About the BOS 
3.  Components of the Practice
4.  Meditation #1
5.  Meditation #2 – Crystal Bowl
6.  Meditation #3 – Axial Awareness

Listen to a sample of The Breath of the Soul MP3

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$13.95
52 minutes

The Breath of the Soul is a next-generation breath practice designed to catalyze a direct experience of  your Soul throughout your entire being. Simultaneously you know yourself to be  both matter and beyond matter. Benefits of the practice  include improved awareness, heightened psychic sensitivity, greater physical ease, and an enriched presence.

Simple, elegant and widely adaptable, the Breath of the Soul is currently being used as a diagnostic tool, an inner balancing technique, and a spiritual practice aligning us with cosmic forces. The Breath also serves as a core component of the Soulsign healing modality, Somatics of Soul Healing™.

Intuitively received by Soulsign founder Adam Gainsburg, what is known today as the Breath of the Soul Meditation is a unique and deeply gentle breath practice centered in a person’s energetic heart. By lovingly uniting a sense of oneself with the impressions of the space around oneself, an exquisite and subtle intimacy with one’s larger self occurs. This results in longer periods of tangible inner peace and greater resiliency in handling difficult situations and reactions.

There are BOS Trainings for practitioners at every level offered 2-3 times per year. Visit the Calendar or write to us for the next Trainings.

Other Formats: Breath of the Soul CD

“What is the use of practicing for so long all those hundreds of windy pranayama practices which are difficult and bring diseases and the many yogic exercises, which are painful and difficult to master. Constantly serve only one guru to attain that spontaneous and natural state. When it arises the powerful prana immediately stills of its own accord.” – v.53 from the Guru Gita of the Shiva Purana

“Say you walk up to the edge of a cliff. You look down, and you see a huge expanse. There may be fear when you look down, but if you are sensitive, you might notice another response, which is that your consciousness may actually fill the expanse. When we look at huge expanses, often we breathe in, right? In the breathing in, we’re feeling our consciousness open to that environment. We breathe into our lungs, into our heart center, into our gut. Our whole being, our whole body, is in tune with the environment. This kind of opening of the heart—when the lungs go “aah” as consciousness expands—isn’t happening because we’re thinking. This is happening because consciousness is interacting with the environment.” – Adyashanti